Omaha Chiropractor CDC: Most Americans Are Not Eating Enough Fruits and Vegetables

The vast majority of Americans aren’t eating the recommended 1½ to 2 cups of fruit, and 2 to 3 cups of vegetables, per day, according to a 2017 report from the Centers for Disease Control and Prevention (CDC). What are some ways to make a change? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – Should you drink fruit juice?

36 recent studies found that two servings a week of sugared drinks causes decreased insulin sensitivity, inflammation, high cholesterol and high blood pressure associated with increased risk for obesity, diabetes, heart attacks and strokes. Watch this video now to find out if fruit juice is included in this study. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – Chiropractic For All Ages

When thinking about chiropractic care, many people think it is only for certain age groups or for adult injury rehabilitation. Yet, chiropractic services have many benefits for all age groups from young to old. Watch this video now to find out just how chiropractic can benefit you. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – New exciting study on sugar

Everyone loves sugar. Now there is an exciting new study on sugar. Unfortunately, the study shows that excess sugar increases a chemical pathway that promotes the growth of cancer. Watch this video now to find out how to lower your risks. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – Osteoarthritis Linked to Inflammation

Some common symptoms of osteoarthritis are joint pain, swelling, a crunching feeling and stiffness in the hands, neck, lower back, knees, or hips. So what can you do to reduce pain and improve joint function in osteoarthritis? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiroptactor Include Strength Training For Increased Longevity

Strength training is gaining recognition as an important and unique factor in health and longevity. How important is this exercise? Recently, a strength-training program was correlated with better weight loss and muscle retention than an aerobic training program. Watch this video now and find out more. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – Belly Fat Increases Cancer Risk

If you can pinch more than three inches of fat under the skin near your belly button, you probably have too much visceral fat and are increasing your risk for many types of cancer. Watch this video now before you try the pinch test. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – Optimizing Athletic Performance

Do you know why chiropractic services are an integral part of the “medical team” that manages and prevents injuries for all 32 teams in the National Football League? Watch this video to find out why the players choose chiropractic and why you should too. Click the Read More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – Brown Fat BAT & Weight Loss

Brown adipose tissue, or BAT is a type of fat in your body that turns food into body heat and when activated leads to significant weight loss. Watch this to find out what foods you can eat that will turn on this powerful fat burner. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – Four Flavorful Foods with Friendly Fats

Healthy fats are essential to your diet. Watch this video right now to find out which ones are good! Click the Read More Button in your email or the image below if you are on our website.

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